Below you’ll find conclusions from the full Bulletproof habits article. To set a lasting habit you need to follow the below guides. Eliminate whims Decide what you want — not what you’d like to have or be, not what you need to have to keep up with your friends, your…

There are many theories about growing a habit and many studies on the subject. Which of those are truly successful? I personally went through the ups and downs of growing various habits. I’ll tell you what went wrong with the ones that didn’t decide to stay with me, and what…

Here comes the ever-present law of attraction in yet another episode. When we get into an everyday hustle and bustle doing all we can to change what gives us negative thoughts or experiences, it’s very likely, that frustration and exhaustion knocks on our door when the least expected. …

What characterizes proper feedback? Leaders need to give feedback more often than they altogether make reports, check reports, work on improving results, or drink coffee (tea as an option). But, the same as in most other spheres of leadership, the quality of feedback makes a huge difference. Good kind of…

Robin Sharma is the author of many great books. The below principles come from the book as in the title, I highly recommend them as I’ve been using them already before reading the book long enough to know they truly work. SHINE is an acronym for: SEE We need to…

Go back to your morning — from today or from yesterday (if you happen to read this post still in the morning). Now answer the below questions. How did it go? How did you feel? Did you have time to feel relaxed? Did you already feel the burden of your day ahead? Where did…

If you want to build a ship, don’t drum up the men and women to gather wood, divide the work, and give orders. Instead, teach them to yearn for the vast and endless sea. - Antoine de Saint Exupery - This message is applicable not only to those who are…

Responsibility is a word that may not bring pleasurable associations to some of us. Yet, it’s the first word (after mummy and daddy of course) that should be taught to a baby. This word should accompany us throughout our lives as responsibility means power. Imagine you are a captain on…

If you decide to leave events to fate or to take actions based on potentially favorable circumstances, you may never get to live the life that you want for yourself. Bet your dreams on persistence. …